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  Vitamins and Minerals in Our Food

• (Mar 29, 2018) Danne

  This Health Foods infographic has some interesting claims about fresh produce, like "oranges prevent flu and colds," and that apples fight against heart attacks and stroke. But what do fruits and vegetables really provide? Are they as super powerful as many claim them to be? And perhaps most importantly, How Fresh is Fresh?

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Related Websites

• CDC: Nutrition Information

  CDC nutrition efforts support public health strategies and programs that improve dietary quality, support healthy child development, and reduce chronic disease.

  Visit the Web Site

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• nutrition.gov

  Look up the amount of calories, fat, protein, vitamins, minerals and more contained in foods using the USDA's on-line searchable database. This is an up-to-date and comprehensive source for nutrients amounts in food.

  Visit the Web Site

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